expertise in wellness

Wellness is an active process of becoming aware of and making choices towards a healthy and fulfilling life. It is more than being free from illness, it is a dynamic process of change and growth. A good or satisfactory condition of existence; a state characterized by health, happiness, and prosperity; welfare.

healthy fit body
optimum recovery
increase focus
expert

refresh your mind
increase strength
Increase Mobility

our Services

Bio
Biokinetics

The word “Biokinetics” is derived from two Greek words, “bios” meaning “life” and “kinetics” meaning “movement”. Biokinetics therefore translates to “Life through movement”. 

Pilates
pilates

A form of low-impact full body workout, which aims to strengthen muscles while improving postural alignment, flexibility and mobility. The fundamental goal of Pilates is to improve your core. 

Hydrotherapy
hydrotherapy

An exercise modality that involves carrying out specific exercise techniques in water. Allows one who has limited mobility to increase their physical ability through the rehabilitative qualities of water.

The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.
- Harry J. Johnson
pilates-weight-loss-change-body-1562335034

Pilates is essential

The first time you take any new fitness class can be a little intimidating. But for some reason, Pilates classes have an extra air of “avoid this if you don’t know what you’re doing.” Maybe it’s the reformer, with its straps and springs. Maybe it’s the exercise names that you’ve never heard before.

If you’ve wanted to try Pilates classes but something has been holding you back, now’s your time to sign up for your first one. Pilates offers plenty of benefits to your body, no matter your fitness background. You’ll improve your posture, focus on bodily alignment, and get one heck of a core workout.

what our clients say's

Jacqui de swardt

The role of exercise in the treatment of Parkinson's disease is well accepted. Using a diversity of programmes Shelly has helped me to LIVE WELL through exercise. Thanks Shelly, the journey has been fun. You are the best!

Tessa Malan

Shelly is an excellent pilates teacher with a calm, friendly and personable manner. She keeps the workouts fresh and fun. She ensures that every individual participates in a manner which suits them best by providing alternative exercises that work the same muscles in a different way. I absolutely loved every session and felt more flexible and ready to tackle the day. Try it and you will be hooked!